The second leg of the Train/Goo Goo Dolls/Allen Stone Summer Extravaganza starts today!

Fitness on the road can be a challenge, especially if your only option’s working out outside in, hypothetically, South Goddamn Florida.

Here’s a full-body circuit I’ve been doing, ideally in a spacious, air-conditioned green room, but usually in a sweltering parking lot:

Equipment - 20 or 25 lbs dumbbells, ab wheel

3x15 -



Overhead Tricep Extension

Shoulder Fly

3x15 -

Dumbbell Row

Dumbbell Deadlift

3x15 -

Regular Squat

Sumo Squat

Straight Legged Deadlift

3x15 -

Ab Wheel Roll out

It takes me 30-40 mins and I’m always plenty beat afterwards.