The second leg of the Train/Goo Goo Dolls/Allen Stone Summer Extravaganza starts today!
Fitness on the road can be a challenge, especially if your only option’s working out outside in, hypothetically, South Goddamn Florida.
Here’s a full-body circuit I’ve been doing, ideally in a spacious, air-conditioned green room, but usually in a sweltering parking lot:
Equipment - 20 or 25 lbs dumbbells, ab wheel
Overhead Tricep Extension
Straight Legged Deadlift
Ab Wheel Roll out
It takes me 30-40 mins and I’m always plenty beat afterwards.